What is Gratitude?
What are the benefits of gratitude?
How to cultivate gratitude?
Gratitude not only improves our mental and emotional health, it can also have a positive impact on our physical health. Numerous studies have linked gratitude to improved cardiovascular health, improved immune function, and reduced inflammation. This may be because gratitude helps reduce stress associated with many health issues, such as high blood pressure, heart disease, and autoimmune diseases.